4 Smoothie Recipes That Help With Weight Loss



Everyone knows smoothies as a recipe that helps people lose weight. Across the country, nearly 40% of households prefer to have smoothies for breakfast. Besides the fact it is effortless to make one, a good, green smoothie recipe can help people with their weight loss regime. Smoothies are rich in protein and fiber. Unlike traditional breakfasts that we are so accustomed to, drinking a healthy smoothie for breakfast does not make us feel bloated. Besides, starting the day with a healthy meal gives us great motivation to be mindful of how we eat for the rest of the day. It also helps us maintain our fitness levels. Here are some smoothie recipes that one can make to aid them with weight loss:

Peach and cream oatmeal smoothie
Each serving of this smoothie has only 331 calories. This peach and cream oatmeal smoothie recipe will satiate your hunger and aid in weight loss. Here are the ingredients you will need:

  • 1-1.5 cups peach slices
  • 1 cup Greek yogurt, preferably unsweetened
  • ¼ cup oatmeal
  • ¼ teaspoon vanilla extract
  • 1-1.25 cups almond milk

Method
Add of the ingredients in a blender and blend it until it’s smooth. You can add some ice chips if you wish.

Merry-berry banana breakfast smoothie
Bananas are rich in antioxidants, and this weight loss smoothie recipe is great as it boosts one’s metabolism. For this, you will need:

  • 1 banana
  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup blueberries
  • 1 cored and sliced apple
  • 1-1.25 cups almond milk

Method
Freeze the bananas, strawberries, raspberries, and blueberries for five hours or overnight. The next morning, slice the frozen bananas and add them to the blender along with all the other ingredients. Blend it and serve fresh.

Dream of orange smoothie
This smoothie’s calorie count is just 129. You would be hard pressed to find a better weight loss smoothie recipe. Additionally, this recipe is quite easy to make.

  • 1 peeled orange
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • ¼ cup almond milk
  • ¼ cup Greek yogurt
  • ½ cup ice

Method
Toss all the ingredients into a blender and churn them until smooth. The ice helps to reduce the thickness of this smoothie.

Choc-work smoothie
This one tastes wonderful. If you are looking to treat yourself on your cheat day, then you can certainly enjoy this chocolate based smoothie. Surprisingly, the calorie count isn’t too alarming. One serving has only 151 calories.

  • 1 banana
  • 1 tablespoon chocolate syrup
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • ½ cup ice

Method
Freeze the banana until it is firm. Toss all the ingredients into a blender. Make sure that you don’t add more than one tablespoon of chocolate syrup as it will increase the calorie count drastically. Serve your smoothie while it is cold.